Conversely, a clean home will only make us happier and healthier. Not only those two, there are still many other benefits that you can get by cleaning the house.
1. More Quality Sleep
Mattresses and comfortable and neat rooms are proven to increase the comfort of relaxation. The body more easily releases serotonin, a hormone that makes feelings happy and calm. This hormone helps sleep soundly.
2. Reduced Stress and Depression
3. Motivation for Productive Appears
Did you know that room conditions also affect our productivity? In a neat room, we can more easily focus on working. You can start by throwing unused items on the desk and arranging them again to make them look neat.
4. The Body Becomes Healthy
A clean home environment is the main key to happiness and health. Therefore, house cleaning needs to be one of the priorities. But what if we don’t have enough time to clean it?